Swimming programmes

Every swimmer has a next step.

Build confidence, develop your technique or prepare for competition. Find the programme that fits your experience and goals.

Your next step starts here

Find your lane.

A first lesson or your next race.
There is room for your ambition here.

Start with confidence

A confident beginning, one skill at a time. Build water awareness, breathing, body position and the foundations of swimming.

Find your rhythm

Turn the basics into stronger swimming. Develop stroke technique, consistency and the confidence to take the next step.

Make every length count

Purposeful training with Coach Ben. Refine technique, build endurance and prepare to bring your best to race day.

Not sure which group is right? Tell us about your swimmer and we will help you find a starting point.

The swimmer pathway

Your starting point is based on your experience. Talk to the team about the right group and the next stage of your swimming.

01
Build confidence
Water awareness, breathing and body position.
Learn to Swim
02
Develop technique
Stronger strokes and consistent swimming.
Development & Juniors
03
Prepare to race
Selected from our other groups. Endurance, race preparation and personal bests.
Competition Squad